This is held every Tuesday at 17:45 at Hazelwell Hub Kings Heath. It's a 60 minute class covering all the basics of Iyengar Yoga and is a great way to get fit, improve flexibility and strength and reduce stress. All ages are welcome. All equipment is provided. Cost is £8.

This is held at the Iyengar Yoga Institue of Birmingham, Acocks Green. This is a six-week yoga course for complete beginners who have had no experience of Iyenga Yoga. All equipment is provided. Payable in advance.

This is held at the Iyengar Yoga Institue of Birmingham, Acocks Green. The class is a mix of complete beginners, those progressing from Foundation Class and experienced students. It's a longer class so if you've not exercised for some time, I'll make sure you get time to relax. For those of you progressing from a pure Beginners or Foundation course, it's a great way to deepen your practice. All equipment is provided.

It's a 90 minute class for experienced Iyengar Yoga students - please let me know your previous experience and if you can do a 5-minute shoulder stand. Cost is £12.